In this episode, Stacy chats with her favorite girl Arielle Estoria about the deconstruction of the "GOOD GIRL SYNDROME," the grief of growth, and reimagining self-trust.
Creator of Therapy For Black Girls Dr. Joy Harden Bradford On The Healing Power of Friendships, Sisterhood, and Community
Season 4 / Episode 14 / 05.31.2023 / 45 min
There are so many books, videos, podcasts, and all these things that talk about romantic relationships, how to find a partner, how to make it last…but what about all our other relationships? Our siste ...
Daria Burke On Recovering Perfectionism, Being a Beginner Again, & The Lies of Imposter Syndrome
Season 4 / Episode 13 / 05.24.2023 / 75 min
When we enter new opportunities or environments, it is assumed that we should know everything. But when did we decide that we have to know everything all the time? And why does not knowing everything ...
Katherine May On Embracing Uncertainty, Giving Yourself Grace, and Finding Enchantment
Season 2 / Episode 12 / 05.17.2023 / 66 min
With the world as it is right now, there are so many unwanted changes happening for all of us, and we can't stop them. We can do what we can to influence and ameliorate them, but honestly, there are u ...
Alex Elle On Self-Doubt, Honoring Boundaries, and Letting Things Be Good
Season 4 / Episode 11 / 05.10.2023 / 56 min
Are you constantly waiting for the shoe to drop? Waiting for things to go wrong? Living in a space of doubt and anxiety - pulling you away from the present, relationships, and abundance? But what migh ...
Confidence is Earned
Season 4 / Episode 10 / 05.03.2023 / 22 min
Today’s word is confidence, something we often speak of lightly or as if it doesn’t take a lot of work to create and experience. But in reality, confidence is an incredibly important topic that your g ...
Rachel Lindsay On Letting Go of The Plan, Taking Risks, and “Real Love”
Season 4 / Episode 9 / 04.26.2023 / 59 min
Today's special guest is TV personality, podcaster, and the first black lead of the Bachelorette franchise, Rachel Lindsay. A self-described “risk taker with boundaries,” tune in as Rachel gets human2 ...
Rachel Lindsay On Letting Go of The Plan
04.19.2023 / 59 min
S4 Ep8: Practicing Grace to Dismantle Perfectionism
Season 4 / Episode 8 / 04.12.2023 / 11 min
Join Stacy for this impromptu recording as she reflects on her journey as a recovering perfectionist. Recognizing how deep her perfectionism truly runs, listen in as Stacy speaks through a difficult m ...
Tracy McMillan on Accountability, Letting Go, and Finding Home
Season 4 / Episode 7 / 04.05.2023 / 30 min
In this episode, author, TV writer, and self-proclaimed relationship expert Tracy McMillan gets human2human about her new Hulu show, UnPrisoned. About the relationship between a father and daughter fo ...
Trading Ego for Curiosity
Season 4 / Episode 6 / 03.31.2023 / 27 min
In this episode, Stacy reflects on a time when she was afraid to try new things, leave the old behind, and ask herself difficult questions, even as someone who asked questions for a living! As a perfe ...